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Last updated: Aug 9, 2026

Just Fresh

Pancakes, Includes Butter and Syrup

Breakfast and Brunch ItemsPopular

Just Fresh Pancakes, Includes Butter and Syrup is carb-leaning, with about 63% of macro calories from carb. Each serving has 836 calories, 12g protein, 133g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (340g)

Serving Size

340 g

Serving Weight

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836

Calories

Per serving

12 g

Protein

133 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories836 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,670 mg73%

Total Carbohydrate 133 g48%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

836

kcal

Protein12 g (6%)

Carbs133 g (63%)

Fat29 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate209 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 1,670 mg73%

Sugars 0 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 12g protein and 836 calories.No

Lower carb133g carbs per serving.No

Low fat29g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blueberry Pancakes859 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancakes, Includes Butter and Syrup has 370 more calories than 12oz Banana Pudding and 4g more protein. Compare

Pancakes, Includes Butter and Syrup has 248 more calories than 12oz Strawberry Yogurt Parfait and 7g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Pancakes, Includes Butter and Syrup Compared With Nearby Items

Compared with Blueberry Pancakes, another Breakfast and Brunch Items item at Just Fresh, Pancakes, Includes Butter and Syrup has 23 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pancakes, Includes Butter and Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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