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Last updated: Aug 9, 2026

Just Fresh

Salad, Fresh Mozzarella & Tomato

Salads And PastasPopular

Just Fresh Salad, Fresh Mozzarella & Tomato is fat-leaning, with about 73% of macro calories from fat. Each serving has 497 calories, 23g protein, 10g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (215g)

Serving Size

215 g

Serving Weight

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497

Calories

Per serving

23 g

Protein

10 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories497 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 990 mg43%

Total Carbohydrate 10 g4%

Dietary Fiber 0.5 g2%

Total Sugars 6 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

497

kcal

Protein23 g (19%)

Carbs10 g (8%)

Fat40 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0.5 g2%

Sodium 990 mg43%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 23g protein and 497 calories.No

Lower carb10g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salad, Fresh Mozzarella & Tomato has 31 more calories than 12oz Banana Pudding and 15g more protein. Compare

Salad, Fresh Mozzarella & Tomato has 91 fewer calories than 12oz Strawberry Yogurt Parfait and 4g more protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Salad, Fresh Mozzarella & Tomato Compared With Nearby Items

Just Fresh Salad, Fresh Mozzarella & Tomato is listed in the Salads And Pastas category with 497 calories, 23g protein, 10g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Fresh Mozzarella & Tomato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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