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Nutrition comparison
Salad, Fresh Mozzarella & Tomato vs 12oz Strawberry Yogurt Parfait
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.
Quick answer
Salad, Fresh Mozzarella & Tomato is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Salad, Fresh Mozzarella & Tomato
497 kcal
Highest protein
Salad, Fresh Mozzarella & Tomato
23 g protein
Lowest carbs
Salad, Fresh Mozzarella & Tomato
10 g carbs
Lowest sodium
12oz Strawberry Yogurt Parfait
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad, Fresh Mozzarella & TomatoSalads And Pastas | 497 kcal | 23 g | 10 g | 40 g | 0.5 g | 990 mg |
| 12oz Strawberry Yogurt ParfaitBaked Items And Desserts | 588 kcal | 19 g | 118 g | 7 g | 6 g | 360 mg |
Which should you choose?
Choose Salad, Fresh Mozzarella & Tomato if your priority is keeping calories lower. It has 497 calories per serving.
Choose Salad, Fresh Mozzarella & Tomato if you want the most protein. It has 23g protein per serving.
If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Just Fresh calculator to see combined calories and macros.
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