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Last updated: Aug 9, 2026
Just Fresh

Salami and Provolone Mini Sandwich

MinisPopular

Just Fresh Salami and Provolone Mini Sandwich is fat-leaning, with about 46% of macro calories from fat. Each serving has 237 calories, 13g protein, 19g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (89g)
Serving Size
89 g
Serving Weight
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237
Calories
Per serving
13 g
Protein
19 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories237 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,040 mg45%
Total Carbohydrate 19 g7%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

237
kcal
Protein13 g (22%)
Carbs19 g (32%)
Fat12 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0.5 g2%
Sodium 1,040 mg45%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 13g protein and 237 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salami and Provolone Mini Sandwich has 229 fewer calories than 12oz Banana Pudding and 5g more protein. Compare

Salami and Provolone Mini Sandwich has 351 fewer calories than 12oz Strawberry Yogurt Parfait and 6g less protein. Compare

Compare with 12oz Banana Pudding

Salami and Provolone Mini Sandwich Compared With Nearby Items

Just Fresh Salami and Provolone Mini Sandwich is listed in the Minis category with 237 calories, 13g protein, 19g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Salami and Provolone Mini Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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