Salami and Provolone Mini Sandwich vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Salami and Provolone Mini Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salami and Provolone Mini Sandwich

237 kcal

Highest protein

Salami and Provolone Mini Sandwich

13 g protein

Lowest carbs

Salami and Provolone Mini Sandwich

19 g carbs

Lowest sodium

12oz Banana Pudding

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salami and Provolone Mini SandwichMinis	237 kcal	13 g	19 g	12 g	0.5 g	1,040 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose Salami and Provolone Mini Sandwich if your priority is keeping calories lower. It has 237 calories per serving.

Choose Salami and Provolone Mini Sandwich if you want the most protein. It has 13g protein per serving.

If sodium matters, 12oz Banana Pudding is the lighter sodium pick at 780mg.

Open these items in the Just Fresh calculator to see combined calories and macros.