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Last updated: Aug 9, 2026
Just Fresh

Sandwiches, Club Sandwich

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Just Fresh Sandwiches, Club Sandwich has a relatively balanced macro split: 24% protein, 37% carbs, and 39% fat. Each serving has 630 calories, 39g protein, 59g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (311g)
Serving Size
311 g
Serving Weight
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630
Calories
Per serving
39 g
Protein
59 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories630 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 2,060 mg90%
Total Carbohydrate 59 g21%
Dietary Fiber 3 g11%
Total Sugars 8 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630
kcal
Protein39 g (24%)
Carbs59 g (37%)
Fat28 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 3 g11%
Sodium 2,060 mg90%
Sugars 8 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 39g protein and 630 calories.Yes
Lower carb59g carbs per serving.No
Low fat28g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sandwiches, Club Sandwich has 164 more calories than 12oz Banana Pudding and 31g more protein. Compare

Sandwiches, Club Sandwich has 42 more calories than 12oz Strawberry Yogurt Parfait and 20g more protein. Compare

Compare with 12oz Banana Pudding

Sandwiches, Club Sandwich Compared With Nearby Items

Just Fresh Sandwiches, Club Sandwich is listed in the Sandwiches category with 630 calories, 39g protein, 59g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Sandwiches, Club Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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