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Nutrition comparison
Sandwiches, Club Sandwich vs 12oz Strawberry Yogurt Parfait
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.
Quick answer
12oz Strawberry Yogurt Parfait is lowest in calories, while Sandwiches, Club Sandwich gives the most protein.
Add all to calculatorLowest calories
12oz Strawberry Yogurt Parfait
588 kcal
Highest protein
Sandwiches, Club Sandwich
39 g protein
Lowest carbs
Sandwiches, Club Sandwich
59 g carbs
Lowest sodium
12oz Strawberry Yogurt Parfait
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sandwiches, Club SandwichSandwiches | 630 kcal | 39 g | 59 g | 28 g | 3 g | 2,060 mg |
| 12oz Strawberry Yogurt ParfaitBaked Items And Desserts | 588 kcal | 19 g | 118 g | 7 g | 6 g | 360 mg |
Which should you choose?
Choose 12oz Strawberry Yogurt Parfait if your priority is keeping calories lower. It has 588 calories per serving.
Choose Sandwiches, Club Sandwich if you want the most protein. It has 39g protein per serving.
If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Just Fresh calculator to see combined calories and macros.
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