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Last updated: Aug 9, 2026

Just Fresh

Sandwiches, Egg Salad (Wheat)

SandwichesPopular

Just Fresh Sandwiches, Egg Salad (Wheat) is carb-leaning, with about 45% of macro calories from carb. Each serving has 362 calories, 14g protein, 41g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 Serving (187g)

Serving Size

187 g

Serving Weight

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362

Calories

Per serving

14 g

Protein

41 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories362 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 740 mg32%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

362

kcal

Protein14 g (15%)

Carbs41 g (45%)

Fat16 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 740 mg32%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 14g protein and 362 calories.No

Lower carb41g carbs per serving.No

Low fat16g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwiches, Egg Salad (Wheat) has 104 fewer calories than 12oz Banana Pudding and 6g more protein. Compare

Sandwiches, Egg Salad (Wheat) has 226 fewer calories than 12oz Strawberry Yogurt Parfait and 5g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Sandwiches, Egg Salad (Wheat) Compared With Nearby Items

Just Fresh Sandwiches, Egg Salad (Wheat) is listed in the Sandwiches category with 362 calories, 14g protein, 41g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Sandwiches, Egg Salad (Wheat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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