Sandwiches, Egg Salad (Wheat) vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Sandwiches, Egg Salad (Wheat) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sandwiches, Egg Salad (Wheat)

362 kcal

Highest protein

Sandwiches, Egg Salad (Wheat)

14 g protein

Lowest carbs

Sandwiches, Egg Salad (Wheat)

41 g carbs

Lowest sodium

Sandwiches, Egg Salad (Wheat)

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwiches, Egg Salad (Wheat)Sandwiches	362 kcal	14 g	41 g	16 g	2 g	740 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose Sandwiches, Egg Salad (Wheat) if your priority is keeping calories lower. It has 362 calories per serving.

Choose Sandwiches, Egg Salad (Wheat) if you want the most protein. It has 14g protein per serving.

If sodium matters, Sandwiches, Egg Salad (Wheat) is the lighter sodium pick at 740mg.

Open these items in the Just Fresh calculator to see combined calories and macros.