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Last updated: Aug 9, 2026
Just Fresh

Sandwiches, Ham & Swiss (Wheat)

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Just Fresh Sandwiches, Ham & Swiss (Wheat) is fat-leaning, with about 45% of macro calories from fat. Each serving has 477 calories, 29g protein, 36g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (263g)
Serving Size
263 g
Serving Weight
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477
Calories
Per serving
29 g
Protein
36 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories477 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 2,000 mg87%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 10 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

477
kcal
Protein29 g (24%)
Carbs36 g (30%)
Fat24 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 2 g7%
Sodium 2,000 mg87%
Sugars 10 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 29g protein and 477 calories.Yes
Lower carb36g carbs per serving.No
Low fat24g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sandwiches, Ham & Swiss (Wheat) has 11 more calories than 12oz Banana Pudding and 21g more protein. Compare

Sandwiches, Ham & Swiss (Wheat) has 111 fewer calories than 12oz Strawberry Yogurt Parfait and 10g more protein. Compare

Compare with 12oz Banana Pudding

Sandwiches, Ham & Swiss (Wheat) Compared With Nearby Items

Just Fresh Sandwiches, Ham & Swiss (Wheat) is listed in the Sandwiches category with 477 calories, 29g protein, 36g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Sandwiches, Ham & Swiss (Wheat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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