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Nutrition comparison
Sandwiches, Ham & Swiss (Wheat) vs 12oz Strawberry Yogurt Parfait
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.
Quick answer
Sandwiches, Ham & Swiss (Wheat) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sandwiches, Ham & Swiss (Wheat)
477 kcal
Highest protein
Sandwiches, Ham & Swiss (Wheat)
29 g protein
Lowest carbs
Sandwiches, Ham & Swiss (Wheat)
36 g carbs
Lowest sodium
12oz Strawberry Yogurt Parfait
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sandwiches, Ham & Swiss (Wheat)Sandwiches | 477 kcal | 29 g | 36 g | 24 g | 2 g | 2,000 mg |
| 12oz Strawberry Yogurt ParfaitBaked Items And Desserts | 588 kcal | 19 g | 118 g | 7 g | 6 g | 360 mg |
Which should you choose?
Choose Sandwiches, Ham & Swiss (Wheat) if your priority is keeping calories lower. It has 477 calories per serving.
Choose Sandwiches, Ham & Swiss (Wheat) if you want the most protein. It has 29g protein per serving.
If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Just Fresh calculator to see combined calories and macros.
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