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Last updated: Aug 9, 2026

Just Fresh

Sandwiches, Tuna Melt

SandwichesPopular

Just Fresh Sandwiches, Tuna Melt is carb-leaning, with about 49% of macro calories from carb. Each serving has 520 calories, 29g protein, 65g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (345g)

Serving Size

345 g

Serving Weight

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520

Calories

Per serving

29 g

Protein

65 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,110 mg48%

Total Carbohydrate 65 g24%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein29 g (22%)

Carbs65 g (49%)

Fat17 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 4 g14%

Sodium 1,110 mg48%

Sugars 12 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 29g protein and 520 calories.Yes

Lower carb65g carbs per serving.No

Low fat17g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwiches, Tuna Melt has 54 more calories than 12oz Banana Pudding and 21g more protein. Compare

Sandwiches, Tuna Melt has 68 fewer calories than 12oz Strawberry Yogurt Parfait and 10g more protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Sandwiches, Tuna Melt Compared With Nearby Items

Just Fresh Sandwiches, Tuna Melt is listed in the Sandwiches category with 520 calories, 29g protein, 65g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Sandwiches, Tuna Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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