Sandwiches, Tuna Melt vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Sandwiches, Tuna Melt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sandwiches, Tuna Melt

520 kcal

Highest protein

Sandwiches, Tuna Melt

29 g protein

Lowest carbs

Sandwiches, Tuna Melt

65 g carbs

Lowest sodium

12oz Strawberry Yogurt Parfait

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwiches, Tuna MeltSandwiches	520 kcal	29 g	65 g	17 g	4 g	1,110 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Sandwiches, Tuna Melt if your priority is keeping calories lower. It has 520 calories per serving.

Choose Sandwiches, Tuna Melt if you want the most protein. It has 29g protein per serving.

If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.

Open these items in the Just Fresh calculator to see combined calories and macros.