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Last updated: Aug 9, 2026

Just Fresh

Sandwiches, Tuna Salad

SandwichesPopular

Just Fresh Sandwiches, Tuna Salad is carb-leaning, with about 47% of macro calories from carb. Each serving has 425 calories, 24g protein, 50g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (288g)

Serving Size

288 g

Serving Weight

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425

Calories

Per serving

24 g

Protein

50 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories425 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,310 mg57%

Total Carbohydrate 50 g18%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

425

kcal

Protein24 g (23%)

Carbs50 g (47%)

Fat14 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 1,310 mg57%

Sugars 9 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 24g protein and 425 calories.Yes

Lower carb50g carbs per serving.No

Low fat14g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwiches, Tuna Salad has 41 fewer calories than 12oz Banana Pudding and 16g more protein. Compare

Sandwiches, Tuna Salad has 163 fewer calories than 12oz Strawberry Yogurt Parfait and 5g more protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Sandwiches, Tuna Salad Compared With Nearby Items

Just Fresh Sandwiches, Tuna Salad is listed in the Sandwiches category with 425 calories, 24g protein, 50g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Sandwiches, Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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