Sandwiches, Tuna Salad vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Sandwiches, Tuna Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sandwiches, Tuna Salad

425 kcal

Highest protein

Sandwiches, Tuna Salad

24 g protein

Lowest carbs

Sandwiches, Tuna Salad

50 g carbs

Lowest sodium

12oz Strawberry Yogurt Parfait

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwiches, Tuna SaladSandwiches	425 kcal	24 g	50 g	14 g	4 g	1,310 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Sandwiches, Tuna Salad if your priority is keeping calories lower. It has 425 calories per serving.

Choose Sandwiches, Tuna Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.

Open these items in the Just Fresh calculator to see combined calories and macros.