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Last updated: Aug 9, 2026
Just Fresh

Sides, Mac 'N' Cheese Bowl

SidesPopular

Just Fresh Sides, Mac 'N' Cheese Bowl is carb-leaning, with about 43% of macro calories from carb. Each serving has 316 calories, 13g protein, 33g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (255g)
Serving Size
255 g
Serving Weight
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316
Calories
Per serving
13 g
Protein
33 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories316 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,160 mg50%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

316
kcal
Protein13 g (17%)
Carbs33 g (43%)
Fat14 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2 g7%
Sodium 1,160 mg50%
Sugars 4 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 13g protein and 316 calories.No
Lower carb33g carbs per serving.No
Low fat14g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sides, Mac 'N' Cheese Bowl has 150 fewer calories than 12oz Banana Pudding and 5g more protein. Compare

Sides, Mac 'N' Cheese Bowl has 272 fewer calories than 12oz Strawberry Yogurt Parfait and 6g less protein. Compare

Compare with 12oz Banana Pudding

Sides, Mac 'N' Cheese Bowl Compared With Nearby Items

Just Fresh Sides, Mac 'N' Cheese Bowl is listed in the Sides category with 316 calories, 13g protein, 33g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Mac 'N' Cheese Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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