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Last updated: Aug 9, 2026
Just Fresh

Sides, Mac 'N' Cheese Cup

SidesPopular

Just Fresh Sides, Mac 'N' Cheese Cup is carb-leaning, with about 42% of macro calories from carb. Each serving has 176 calories, 7g protein, 18g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (142g)
Serving Size
142 g
Serving Weight
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176
Calories
Per serving
7 g
Protein
18 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories176 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 650 mg28%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

176
kcal
Protein7 g (16%)
Carbs18 g (42%)
Fat8 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 650 mg28%
Sugars 2 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 7g protein and 176 calories.No
Lower carb18g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium650mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sides, Mac 'N' Cheese Cup has 290 fewer calories than 12oz Banana Pudding and 1g less protein. Compare

Sides, Mac 'N' Cheese Cup has 412 fewer calories than 12oz Strawberry Yogurt Parfait and 12g less protein. Compare

Compare with 12oz Banana Pudding

Sides, Mac 'N' Cheese Cup Compared With Nearby Items

Just Fresh Sides, Mac 'N' Cheese Cup is listed in the Sides category with 176 calories, 7g protein, 18g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Mac 'N' Cheese Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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