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Last updated: Aug 9, 2026
Just Fresh

Sides, Quinoa Salad

SidesPopular

Just Fresh Sides, Quinoa Salad is carb-leaning, with about 66% of macro calories from carb. Each serving has 195 calories, 13g protein, 56g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (170g)
Serving Size
170 g
Serving Weight
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195
Calories
Per serving
13 g
Protein
56 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories195 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 56 g20%
Dietary Fiber 7 g25%
Total Sugars 5 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195
kcal
Protein13 g (15%)
Carbs56 g (66%)
Fat7 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 7 g25%
Sodium 90 mg4%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 13g protein and 195 calories.Yes
Lower carb56g carbs per serving.No
Low fat7g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sides, Quinoa Salad has 271 fewer calories than 12oz Banana Pudding and 5g more protein. Compare

Sides, Quinoa Salad has 393 fewer calories than 12oz Strawberry Yogurt Parfait and 6g less protein. Compare

Compare with 12oz Banana Pudding

Sides, Quinoa Salad Compared With Nearby Items

Just Fresh Sides, Quinoa Salad is listed in the Sides category with 195 calories, 13g protein, 56g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Quinoa Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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