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Nutrition comparison
Sides, Quinoa Salad vs 12oz Banana Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.
Quick answer
Sides, Quinoa Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sides, Quinoa Salad
195 kcal
Highest protein
Sides, Quinoa Salad
13 g protein
Lowest carbs
Sides, Quinoa Salad
56 g carbs
Lowest sodium
Sides, Quinoa Salad
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sides, Quinoa SaladSides | 195 kcal | 13 g | 56 g | 7 g | 7 g | 90 mg |
| 12oz Banana PuddingBaked Items And Desserts | 466 kcal | 8 g | 85 g | 11 g | 2 g | 780 mg |
Which should you choose?
Choose Sides, Quinoa Salad if your priority is keeping calories lower. It has 195 calories per serving.
Choose Sides, Quinoa Salad if you want the most protein. It has 13g protein per serving.
If sodium matters, Sides, Quinoa Salad is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Just Fresh calculator to see combined calories and macros.
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