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Last updated: Aug 9, 2026

Just Fresh

Small Blue Cobb Salad

Small SaladsPopular

Just Fresh Small Blue Cobb Salad is fat-leaning, with about 75% of macro calories from fat. Each serving has 495 calories, 23g protein, 8g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (253g)

Serving Size

253 g

Serving Weight

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495

Calories

Per serving

23 g

Protein

8 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories495 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 840 mg37%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

495

kcal

Protein23 g (18%)

Carbs8 g (6%)

Fat42 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 840 mg37%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 23g protein and 495 calories.No

Lower carb8g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Blue Cobb Salad has 29 more calories than 12oz Banana Pudding and 15g more protein. Compare

Small Blue Cobb Salad has 93 fewer calories than 12oz Strawberry Yogurt Parfait and 4g more protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Small Blue Cobb Salad Compared With Nearby Items

Just Fresh Small Blue Cobb Salad is listed in the Small Salads category with 495 calories, 23g protein, 8g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Small Blue Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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