Small Blue Cobb Salad vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Small Blue Cobb Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small Blue Cobb Salad

495 kcal

Highest protein

Small Blue Cobb Salad

23 g protein

Lowest carbs

Small Blue Cobb Salad

8 g carbs

Lowest sodium

12oz Strawberry Yogurt Parfait

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Blue Cobb SaladSmall Salads	495 kcal	23 g	8 g	42 g	2 g	840 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Small Blue Cobb Salad if your priority is keeping calories lower. It has 495 calories per serving.

Choose Small Blue Cobb Salad if you want the most protein. It has 23g protein per serving.

If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.

Open these items in the Just Fresh calculator to see combined calories and macros.