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Last updated: Aug 9, 2026

Just Fresh

Small Garden Salad

Small SaladsPopular

Just Fresh Small Garden Salad is fat-leaning, with about 72% of macro calories from fat. Each serving has 200 calories, 3g protein, 12g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (198g)

Serving Size

198 g

Serving Weight

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200

Calories

Per serving

3 g

Protein

12 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 410 mg18%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein3 g (6%)

Carbs12 g (23%)

Fat17 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 410 mg18%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 200 calories.No

Lower carb12g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Garden Salad has 266 fewer calories than 12oz Banana Pudding and 5g less protein. Compare

Small Garden Salad has 388 fewer calories than 12oz Strawberry Yogurt Parfait and 16g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Small Garden Salad Compared With Nearby Items

Just Fresh Small Garden Salad is listed in the Small Salads category with 200 calories, 3g protein, 12g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Small Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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