Small Garden Salad vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Small Garden Salad is lowest in calories, while 12oz Banana Pudding gives the most protein.

Lowest calories

Small Garden Salad

200 kcal

Highest protein

12oz Banana Pudding

8 g protein

Lowest carbs

Small Garden Salad

12 g carbs

Lowest sodium

Small Garden Salad

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Garden SaladSmall Salads	200 kcal	3 g	12 g	17 g	2 g	410 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose Small Garden Salad if your priority is keeping calories lower. It has 200 calories per serving.

Choose 12oz Banana Pudding if you want the most protein. It has 8g protein per serving.

If sodium matters, Small Garden Salad is the lighter sodium pick at 410mg.

Open these items in the Just Fresh calculator to see combined calories and macros.