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Last updated: Aug 9, 2026

Just Fresh

Small Mozzabella Salad

Small SaladsPopular

Just Fresh Small Mozzabella Salad is fat-leaning, with about 81% of macro calories from fat. Each serving has 499 calories, 11g protein, 13g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (248g)

Serving Size

248 g

Serving Weight

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499

Calories

Per serving

11 g

Protein

13 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories499 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 930 mg40%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

499

kcal

Protein11 g (9%)

Carbs13 g (10%)

Fat45 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 930 mg40%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 11g protein and 499 calories.No

Lower carb13g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Mozzabella Salad has 33 more calories than 12oz Banana Pudding and 3g more protein. Compare

Small Mozzabella Salad has 89 fewer calories than 12oz Strawberry Yogurt Parfait and 8g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Small Mozzabella Salad Compared With Nearby Items

Just Fresh Small Mozzabella Salad is listed in the Small Salads category with 499 calories, 11g protein, 13g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Small Mozzabella Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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