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Last updated: Aug 9, 2026

Just Fresh

Small Red White & Blue Salad

Small SaladsPopular

Just Fresh Small Red White & Blue Salad is fat-leaning, with about 78% of macro calories from fat. Each serving has 610 calories, 16g protein, 19g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (298g)

Serving Size

298 g

Serving Weight

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610

Calories

Per serving

16 g

Protein

19 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 720 mg31%

Total Carbohydrate 19 g7%

Dietary Fiber 6 g21%

Total Sugars 10 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein16 g (10%)

Carbs19 g (12%)

Fat54 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 6 g21%

Sodium 720 mg31%

Sugars 10 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 16g protein and 610 calories.No

Lower carb19g carbs per serving.Yes

Low fat54g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Red White & Blue Salad has 144 more calories than 12oz Banana Pudding and 8g more protein. Compare

Small Red White & Blue Salad has 22 more calories than 12oz Strawberry Yogurt Parfait and 3g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Small Red White & Blue Salad Compared With Nearby Items

Just Fresh Small Red White & Blue Salad is listed in the Small Salads category with 610 calories, 16g protein, 19g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Small Red White & Blue Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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