Small Red White & Blue Salad vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

12oz Banana Pudding is lowest in calories, while Small Red White & Blue Salad gives the most protein.

Lowest calories

12oz Banana Pudding

466 kcal

Highest protein

Small Red White & Blue Salad

16 g protein

Lowest carbs

Small Red White & Blue Salad

19 g carbs

Lowest sodium

Small Red White & Blue Salad

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Red White & Blue SaladSmall Salads	610 kcal	16 g	19 g	54 g	6 g	720 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose 12oz Banana Pudding if your priority is keeping calories lower. It has 466 calories per serving.

Choose Small Red White & Blue Salad if you want the most protein. It has 16g protein per serving.

If sodium matters, Small Red White & Blue Salad is the lighter sodium pick at 720mg.

Open these items in the Just Fresh calculator to see combined calories and macros.