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Last updated: Aug 9, 2026

Just Fresh

Small Spinach Salad

Small SaladsPopular

Just Fresh Small Spinach Salad is fat-leaning, with about 74% of macro calories from fat. Each serving has 426 calories, 16g protein, 12g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (194g)

Serving Size

194 g

Serving Weight

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426

Calories

Per serving

16 g

Protein

12 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories426 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 820 mg36%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

426

kcal

Protein16 g (15%)

Carbs12 g (11%)

Fat35 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 820 mg36%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 16g protein and 426 calories.No

Lower carb12g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Spinach Salad has 40 fewer calories than 12oz Banana Pudding and 8g more protein. Compare

Small Spinach Salad has 162 fewer calories than 12oz Strawberry Yogurt Parfait and 3g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Small Spinach Salad Compared With Nearby Items

Just Fresh Small Spinach Salad is listed in the Small Salads category with 426 calories, 16g protein, 12g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Small Spinach Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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