Small Spinach Salad vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Small Spinach Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small Spinach Salad

426 kcal

Highest protein

Small Spinach Salad

16 g protein

Lowest carbs

Small Spinach Salad

12 g carbs

Lowest sodium

12oz Banana Pudding

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Spinach SaladSmall Salads	426 kcal	16 g	12 g	35 g	3 g	820 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose Small Spinach Salad if your priority is keeping calories lower. It has 426 calories per serving.

Choose Small Spinach Salad if you want the most protein. It has 16g protein per serving.

If sodium matters, 12oz Banana Pudding is the lighter sodium pick at 780mg.

Open these items in the Just Fresh calculator to see combined calories and macros.