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Last updated: Aug 9, 2026

Just Fresh

Smoothies, Berry Berry Blast

SmoothiesPopular

Just Fresh Smoothies, Berry Berry Blast is carb-leaning, with about 84% of macro calories from carb. Each serving has 177 calories, 4g protein, 39g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (475g)

Serving Size

475 g

Serving Weight

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177

Calories

Per serving

4 g

Protein

39 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories177 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 50 mg2%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 34 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

177

kcal

Protein4 g (9%)

Carbs39 g (84%)

Fat1.5 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 50 mg2%

Sugars 34 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 4g protein and 177 calories.No

Lower carb39g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar34g total sugars per serving.Yes

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothies, Berry Berry Blast has 289 fewer calories than 12oz Banana Pudding and 4g less protein. Compare

Smoothies, Berry Berry Blast has 411 fewer calories than 12oz Strawberry Yogurt Parfait and 15g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Smoothies, Berry Berry Blast Compared With Nearby Items

Just Fresh Smoothies, Berry Berry Blast is listed in the Smoothies category with 177 calories, 4g protein, 39g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Smoothies, Berry Berry Blast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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