Smoothies, Berry Berry Blast vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Smoothies, Berry Berry Blast is lowest in calories, while 12oz Strawberry Yogurt Parfait gives the most protein.

Lowest calories

Smoothies, Berry Berry Blast

177 kcal

Highest protein

12oz Strawberry Yogurt Parfait

19 g protein

Lowest carbs

Smoothies, Berry Berry Blast

39 g carbs

Lowest sodium

Smoothies, Berry Berry Blast

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothies, Berry Berry BlastSmoothies	177 kcal	4 g	39 g	1.5 g	2 g	50 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Smoothies, Berry Berry Blast if your priority is keeping calories lower. It has 177 calories per serving.

Choose 12oz Strawberry Yogurt Parfait if you want the most protein. It has 19g protein per serving.

If sodium matters, Smoothies, Berry Berry Blast is the lighter sodium pick at 50mg.

Open these items in the Just Fresh calculator to see combined calories and macros.