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Last updated: Aug 9, 2026

Just Fresh

Smoothies, The Green Smoothie

SmoothiesPopular

Just Fresh Smoothies, The Green Smoothie is carb-leaning, with about 72% of macro calories from carb. Each serving has 395 calories, 13g protein, 75g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (331g)

Serving Size

331 g

Serving Weight

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395

Calories

Per serving

13 g

Protein

75 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories395 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 75 g27%

Dietary Fiber 5 g18%

Total Sugars 47 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

395

kcal

Protein13 g (13%)

Carbs75 g (72%)

Fat7 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 5 g18%

Sodium 110 mg5%

Sugars 47 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 13g protein and 395 calories.No

Lower carb75g carbs per serving.No

Low fat7g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoothies, The Green Smoothie has 71 fewer calories than 12oz Banana Pudding and 5g more protein. Compare

Smoothies, The Green Smoothie has 193 fewer calories than 12oz Strawberry Yogurt Parfait and 6g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Smoothies, The Green Smoothie Compared With Nearby Items

Just Fresh Smoothies, The Green Smoothie is listed in the Smoothies category with 395 calories, 13g protein, 75g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Smoothies, The Green Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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