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Nutrition comparison
Smoothies, The Green Smoothie vs 12oz Strawberry Yogurt Parfait
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.
Quick answer
Smoothies, The Green Smoothie is lowest in calories, while 12oz Strawberry Yogurt Parfait gives the most protein.
Add all to calculatorLowest calories
Smoothies, The Green Smoothie
395 kcal
Highest protein
12oz Strawberry Yogurt Parfait
19 g protein
Lowest carbs
Smoothies, The Green Smoothie
75 g carbs
Lowest sodium
Smoothies, The Green Smoothie
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smoothies, The Green SmoothieSmoothies | 395 kcal | 13 g | 75 g | 7 g | 5 g | 110 mg |
| 12oz Strawberry Yogurt ParfaitBaked Items And Desserts | 588 kcal | 19 g | 118 g | 7 g | 6 g | 360 mg |
Which should you choose?
Choose Smoothies, The Green Smoothie if your priority is keeping calories lower. It has 395 calories per serving.
Choose 12oz Strawberry Yogurt Parfait if you want the most protein. It has 19g protein per serving.
If sodium matters, Smoothies, The Green Smoothie is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Just Fresh calculator to see combined calories and macros.
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