NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Just Fresh

Soups, Broccoli Cheese, Cup

SoupsPopular

Just Fresh Soups, Broccoli Cheese, Cup is fat-leaning, with about 58% of macro calories from fat. Each serving has 123 calories, 6g protein, 7g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (170g)

Serving Size

170 g

Serving Weight

Add to Meal Ask AI about this item

123

Calories

Per serving

6 g

Protein

7 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories123 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 870 mg38%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

123

kcal

Protein6 g (19%)

Carbs7 g (23%)

Fat8 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 870 mg38%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 6g protein and 123 calories.No

Lower carb7g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soups, Broccoli Cheese, Cup has 343 fewer calories than 12oz Banana Pudding and 2g less protein. Compare

Soups, Broccoli Cheese, Cup has 465 fewer calories than 12oz Strawberry Yogurt Parfait and 13g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Soups, Broccoli Cheese, Cup Compared With Nearby Items

Just Fresh Soups, Broccoli Cheese, Cup is listed in the Soups category with 123 calories, 6g protein, 7g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Soups, Broccoli Cheese, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI