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Last updated: Aug 9, 2026

Just Fresh

Soups, Butternut Squash, Bowl

SoupsPopular

Just Fresh Soups, Butternut Squash, Bowl is fat-leaning, with about 58% of macro calories from fat. Each serving has 313 calories, 3g protein, 31g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (283g)

Serving Size

283 g

Serving Weight

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313

Calories

Per serving

3 g

Protein

31 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories313 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 450 mg20%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

313

kcal

Protein3 g (4%)

Carbs31 g (38%)

Fat21 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 450 mg20%

Sugars 13 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 313 calories.No

Lower carb31g carbs per serving.No

Low fat21g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soups, Butternut Squash, Bowl has 153 fewer calories than 12oz Banana Pudding and 5g less protein. Compare

Soups, Butternut Squash, Bowl has 275 fewer calories than 12oz Strawberry Yogurt Parfait and 16g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Soups, Butternut Squash, Bowl Compared With Nearby Items

Just Fresh Soups, Butternut Squash, Bowl is listed in the Soups category with 313 calories, 3g protein, 31g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Soups, Butternut Squash, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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