Soups, Butternut Squash, Bowl vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Soups, Butternut Squash, Bowl is lowest in calories, while 12oz Banana Pudding gives the most protein.

Lowest calories

Soups, Butternut Squash, Bowl

313 kcal

Highest protein

12oz Banana Pudding

8 g protein

Lowest carbs

Soups, Butternut Squash, Bowl

31 g carbs

Lowest sodium

Soups, Butternut Squash, Bowl

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soups, Butternut Squash, BowlSoups	313 kcal	3 g	31 g	21 g	3 g	450 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose Soups, Butternut Squash, Bowl if your priority is keeping calories lower. It has 313 calories per serving.

Choose 12oz Banana Pudding if you want the most protein. It has 8g protein per serving.

If sodium matters, Soups, Butternut Squash, Bowl is the lighter sodium pick at 450mg.

Open these items in the Just Fresh calculator to see combined calories and macros.