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Last updated: Aug 9, 2026

Just Fresh

Soups, Butternut Squash, Cup

SoupsPopular

Just Fresh Soups, Butternut Squash, Cup is fat-leaning, with about 58% of macro calories from fat. Each serving has 188 calories, 2g protein, 19g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (170g)

Serving Size

170 g

Serving Weight

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188

Calories

Per serving

2 g

Protein

19 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories188 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 270 mg12%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

188

kcal

Protein2 g (4%)

Carbs19 g (38%)

Fat13 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 270 mg12%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 188 calories.No

Lower carb19g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soups, Butternut Squash, Cup has 278 fewer calories than 12oz Banana Pudding and 6g less protein. Compare

Soups, Butternut Squash, Cup has 400 fewer calories than 12oz Strawberry Yogurt Parfait and 17g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Soups, Butternut Squash, Cup Compared With Nearby Items

Just Fresh Soups, Butternut Squash, Cup is listed in the Soups category with 188 calories, 2g protein, 19g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Soups, Butternut Squash, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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