Soups, Butternut Squash, Cup vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Soups, Butternut Squash, Cup is lowest in calories, while 12oz Strawberry Yogurt Parfait gives the most protein.

Lowest calories

Soups, Butternut Squash, Cup

188 kcal

Highest protein

12oz Strawberry Yogurt Parfait

19 g protein

Lowest carbs

Soups, Butternut Squash, Cup

19 g carbs

Lowest sodium

Soups, Butternut Squash, Cup

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soups, Butternut Squash, CupSoups	188 kcal	2 g	19 g	13 g	2 g	270 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Soups, Butternut Squash, Cup if your priority is keeping calories lower. It has 188 calories per serving.

Choose 12oz Strawberry Yogurt Parfait if you want the most protein. It has 19g protein per serving.

If sodium matters, Soups, Butternut Squash, Cup is the lighter sodium pick at 270mg.

Open these items in the Just Fresh calculator to see combined calories and macros.