NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Just Fresh

Soups, Chicken Gumbo, Cup

SoupsPopular

Just Fresh Soups, Chicken Gumbo, Cup is carb-leaning, with about 55% of macro calories from carb. Each serving has 92 calories, 6g protein, 13g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (170g)

Serving Size

170 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

6 g

Protein

13 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories92 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 700 mg30%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (26%)

Carbs13 g (55%)

Fat2 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 700 mg30%

Sugars 2 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 6g protein and 92 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soups, Chicken Gumbo, Cup has 374 fewer calories than 12oz Banana Pudding and 2g less protein. Compare

Soups, Chicken Gumbo, Cup has 496 fewer calories than 12oz Strawberry Yogurt Parfait and 13g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Soups, Chicken Gumbo, Cup Compared With Nearby Items

Just Fresh Soups, Chicken Gumbo, Cup is listed in the Soups category with 92 calories, 6g protein, 13g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Soups, Chicken Gumbo, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI