Soups, Chicken Gumbo, Cup vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Soups, Chicken Gumbo, Cup is lowest in calories, while 12oz Banana Pudding gives the most protein.

Lowest calories

Soups, Chicken Gumbo, Cup

92 kcal

Highest protein

12oz Banana Pudding

8 g protein

Lowest carbs

Soups, Chicken Gumbo, Cup

13 g carbs

Lowest sodium

Soups, Chicken Gumbo, Cup

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soups, Chicken Gumbo, CupSoups	92 kcal	6 g	13 g	2 g	1 g	700 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose Soups, Chicken Gumbo, Cup if your priority is keeping calories lower. It has 92 calories per serving.

Choose 12oz Banana Pudding if you want the most protein. It has 8g protein per serving.

If sodium matters, Soups, Chicken Gumbo, Cup is the lighter sodium pick at 700mg.

Open these items in the Just Fresh calculator to see combined calories and macros.