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Last updated: Aug 9, 2026

Just Fresh

Soups, Red Pepper Gouda, Bowl

SoupsPopular

Just Fresh Soups, Red Pepper Gouda, Bowl is fat-leaning, with about 68% of macro calories from fat. Each serving has 388 calories, 9g protein, 22g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (283g)

Serving Size

283 g

Serving Weight

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388

Calories

Per serving

9 g

Protein

22 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories388 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,125 mg49%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 16 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

388

kcal

Protein9 g (9%)

Carbs22 g (23%)

Fat29 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 1,125 mg49%

Sugars 16 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 9g protein and 388 calories.No

Lower carb22g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,125mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soups, Red Pepper Gouda, Bowl has 78 fewer calories than 12oz Banana Pudding and 1g more protein. Compare

Soups, Red Pepper Gouda, Bowl has 200 fewer calories than 12oz Strawberry Yogurt Parfait and 10g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Soups, Red Pepper Gouda, Bowl Compared With Nearby Items

Just Fresh Soups, Red Pepper Gouda, Bowl is listed in the Soups category with 388 calories, 9g protein, 22g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Soups, Red Pepper Gouda, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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