Soups, Red Pepper Gouda, Bowl vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Soups, Red Pepper Gouda, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Soups, Red Pepper Gouda, Bowl

388 kcal

Highest protein

Soups, Red Pepper Gouda, Bowl

9 g protein

Lowest carbs

Soups, Red Pepper Gouda, Bowl

22 g carbs

Lowest sodium

12oz Banana Pudding

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soups, Red Pepper Gouda, BowlSoups	388 kcal	9 g	22 g	29 g	4 g	1,125 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose Soups, Red Pepper Gouda, Bowl if your priority is keeping calories lower. It has 388 calories per serving.

Choose Soups, Red Pepper Gouda, Bowl if you want the most protein. It has 9g protein per serving.

If sodium matters, 12oz Banana Pudding is the lighter sodium pick at 780mg.

Open these items in the Just Fresh calculator to see combined calories and macros.