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Last updated: Aug 9, 2026
Just Fresh

Soups, Turkey Chili, Bowl

SoupsPopular

Just Fresh Soups, Turkey Chili, Bowl is carb-leaning, with about 43% of macro calories from carb. Each serving has 197 calories, 18g protein, 22g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (283g)
Serving Size
283 g
Serving Weight
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197
Calories
Per serving
18 g
Protein
22 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories197 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 660 mg29%
Total Carbohydrate 22 g8%
Dietary Fiber 7 g25%
Total Sugars 8 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

197
kcal
Protein18 g (35%)
Carbs22 g (43%)
Fat5 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 7 g25%
Sodium 660 mg29%
Sugars 8 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 18g protein and 197 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soups, Turkey Chili, Bowl has 269 fewer calories than 12oz Banana Pudding and 10g more protein. Compare

Soups, Turkey Chili, Bowl has 391 fewer calories than 12oz Strawberry Yogurt Parfait and 1g less protein. Compare

Compare with 12oz Banana Pudding

Soups, Turkey Chili, Bowl Compared With Nearby Items

Just Fresh Soups, Turkey Chili, Bowl is listed in the Soups category with 197 calories, 18g protein, 22g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Soups, Turkey Chili, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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