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Nutrition comparison
Soups, Turkey Chili, Bowl vs 12oz Banana Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.
Quick answer
Soups, Turkey Chili, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Soups, Turkey Chili, Bowl
197 kcal
Highest protein
Soups, Turkey Chili, Bowl
18 g protein
Lowest carbs
Soups, Turkey Chili, Bowl
22 g carbs
Lowest sodium
Soups, Turkey Chili, Bowl
660 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soups, Turkey Chili, BowlSoups | 197 kcal | 18 g | 22 g | 5 g | 7 g | 660 mg |
| 12oz Banana PuddingBaked Items And Desserts | 466 kcal | 8 g | 85 g | 11 g | 2 g | 780 mg |
Which should you choose?
Choose Soups, Turkey Chili, Bowl if your priority is keeping calories lower. It has 197 calories per serving.
Choose Soups, Turkey Chili, Bowl if you want the most protein. It has 18g protein per serving.
If sodium matters, Soups, Turkey Chili, Bowl is the lighter sodium pick at 660mg.
Compare as a meal
Open these items in the Just Fresh calculator to see combined calories and macros.
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