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Last updated: Aug 9, 2026
Just Fresh

Soups, Turkey Chili, Cup

SoupsPopular

Just Fresh Soups, Turkey Chili, Cup is carb-leaning, with about 42% of macro calories from carb. Each serving has 118 calories, 11g protein, 13g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (170g)
Serving Size
170 g
Serving Weight
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118
Calories
Per serving
11 g
Protein
13 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories118 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 400 mg17%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

118
kcal
Protein11 g (36%)
Carbs13 g (42%)
Fat3 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 4 g14%
Sodium 400 mg17%
Sugars 5 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 11g protein and 118 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soups, Turkey Chili, Cup has 348 fewer calories than 12oz Banana Pudding and 3g more protein. Compare

Soups, Turkey Chili, Cup has 470 fewer calories than 12oz Strawberry Yogurt Parfait and 8g less protein. Compare

Compare with 12oz Banana Pudding

Soups, Turkey Chili, Cup Compared With Nearby Items

Just Fresh Soups, Turkey Chili, Cup is listed in the Soups category with 118 calories, 11g protein, 13g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Soups, Turkey Chili, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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