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Nutrition comparison
Soups, Turkey Chili, Cup vs 12oz Banana Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.
Quick answer
Soups, Turkey Chili, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Soups, Turkey Chili, Cup
118 kcal
Highest protein
Soups, Turkey Chili, Cup
11 g protein
Lowest carbs
Soups, Turkey Chili, Cup
13 g carbs
Lowest sodium
Soups, Turkey Chili, Cup
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soups, Turkey Chili, CupSoups | 118 kcal | 11 g | 13 g | 3 g | 4 g | 400 mg |
| 12oz Banana PuddingBaked Items And Desserts | 466 kcal | 8 g | 85 g | 11 g | 2 g | 780 mg |
Which should you choose?
Choose Soups, Turkey Chili, Cup if your priority is keeping calories lower. It has 118 calories per serving.
Choose Soups, Turkey Chili, Cup if you want the most protein. It has 11g protein per serving.
If sodium matters, Soups, Turkey Chili, Cup is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Just Fresh calculator to see combined calories and macros.
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