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Last updated: Aug 9, 2026

Just Fresh

Soups, Vegetarian Lentil, Bowl

SoupsPopular

Just Fresh Soups, Vegetarian Lentil, Bowl is carb-leaning, with about 73% of macro calories from carb. Each serving has 150 calories, 7g protein, 25g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (283g)

Serving Size

283 g

Serving Weight

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150

Calories

Per serving

7 g

Protein

25 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,000 mg43%

Total Carbohydrate 25 g9%

Dietary Fiber 9 g32%

Total Sugars 4 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein7 g (20%)

Carbs25 g (73%)

Fat1 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 9 g32%

Sodium 1,000 mg43%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 7g protein and 150 calories.No

Lower carb25g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soups, Vegetarian Lentil, Bowl has 316 fewer calories than 12oz Banana Pudding and 1g less protein. Compare

Soups, Vegetarian Lentil, Bowl has 438 fewer calories than 12oz Strawberry Yogurt Parfait and 12g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Soups, Vegetarian Lentil, Bowl Compared With Nearby Items

Just Fresh Soups, Vegetarian Lentil, Bowl is listed in the Soups category with 150 calories, 7g protein, 25g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Soups, Vegetarian Lentil, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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