Soups, Vegetarian Lentil, Bowl vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Soups, Vegetarian Lentil, Bowl is lowest in calories, while 12oz Banana Pudding gives the most protein.

Lowest calories

Soups, Vegetarian Lentil, Bowl

150 kcal

Highest protein

12oz Banana Pudding

8 g protein

Lowest carbs

Soups, Vegetarian Lentil, Bowl

25 g carbs

Lowest sodium

12oz Banana Pudding

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soups, Vegetarian Lentil, BowlSoups	150 kcal	7 g	25 g	1 g	9 g	1,000 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose Soups, Vegetarian Lentil, Bowl if your priority is keeping calories lower. It has 150 calories per serving.

Choose 12oz Banana Pudding if you want the most protein. It has 8g protein per serving.

If sodium matters, 12oz Banana Pudding is the lighter sodium pick at 780mg.

Open these items in the Just Fresh calculator to see combined calories and macros.