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Last updated: Aug 9, 2026

Just Fresh

Soups, Vegetarian Lentil, Cup

SoupsPopular

Just Fresh Soups, Vegetarian Lentil, Cup is carb-leaning, with about 71% of macro calories from carb. Each serving has 90 calories, 4g protein, 15g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (170g)

Serving Size

170 g

Serving Weight

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Calories

Per serving

4 g

Protein

15 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 600 mg26%

Total Carbohydrate 15 g5%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (19%)

Carbs15 g (71%)

Fat1 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

19% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 5 g18%

Sodium 600 mg26%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 4g protein and 90 calories.No

Lower carb15g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soups, Vegetarian Lentil, Cup has 376 fewer calories than 12oz Banana Pudding and 4g less protein. Compare

Soups, Vegetarian Lentil, Cup has 498 fewer calories than 12oz Strawberry Yogurt Parfait and 15g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Soups, Vegetarian Lentil, Cup Compared With Nearby Items

Just Fresh Soups, Vegetarian Lentil, Cup is listed in the Soups category with 90 calories, 4g protein, 15g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Soups, Vegetarian Lentil, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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