Soups, Vegetarian Lentil, Cup vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Soups, Vegetarian Lentil, Cup is lowest in calories, while 12oz Banana Pudding gives the most protein.

Lowest calories

Soups, Vegetarian Lentil, Cup

90 kcal

Highest protein

12oz Banana Pudding

8 g protein

Lowest carbs

Soups, Vegetarian Lentil, Cup

15 g carbs

Lowest sodium

Soups, Vegetarian Lentil, Cup

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soups, Vegetarian Lentil, CupSoups	90 kcal	4 g	15 g	1 g	5 g	600 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose Soups, Vegetarian Lentil, Cup if your priority is keeping calories lower. It has 90 calories per serving.

Choose 12oz Banana Pudding if you want the most protein. It has 8g protein per serving.

If sodium matters, Soups, Vegetarian Lentil, Cup is the lighter sodium pick at 600mg.

Open these items in the Just Fresh calculator to see combined calories and macros.