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Last updated: Aug 9, 2026

Just Fresh

Southwest Salad

Salads And PastasPopular

Just Fresh Southwest Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 547 calories, 25g protein, 42g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (435g)

Serving Size

435 g

Serving Weight

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547

Calories

Per serving

25 g

Protein

42 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories547 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 840 mg37%

Total Carbohydrate 42 g15%

Dietary Fiber 9 g32%

Total Sugars 10 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

547

kcal

Protein25 g (17%)

Carbs42 g (29%)

Fat34 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 9 g32%

Sodium 840 mg37%

Sugars 10 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 25g protein and 547 calories.No

Lower carb42g carbs per serving.No

Low fat34g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Salad has 81 more calories than 12oz Banana Pudding and 17g more protein. Compare

Southwest Salad has 41 fewer calories than 12oz Strawberry Yogurt Parfait and 6g more protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Southwest Salad Compared With Nearby Items

Just Fresh Southwest Salad is listed in the Salads And Pastas category with 547 calories, 25g protein, 42g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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